Home Gym & Commercial Equipment Store

Basic equipment to set up a home gym  Those who want to train at home, can do it without major inconveniences and without the need to resort to specific equipment, because they can be fit without too many inconveniences. But to achieve specific goals, and achieve a true home gym , we must aim for a little more. At the request of one of our readers, baruk , we will show what the basic equipment is to set up a gym at home , for this we must take into account the different training areas as well as some elements / accessories that are very helpful. Cardiovascular area In order to warm up or burn calories, it is necessary to have an element that allows us to raise our heart rate and consume energy. We can use a simple music player and dance or we can use a step , a skipping rope or a mini trampoline to start. Although we also have more sophisticated and bulky options such as cardio machines , for example, an exercise bike, a treadmill or an elliptical. Al

 Essential Tips for the Home Gym Create a home gym is a very serious work, and demonstrates your commitment to get and stay in shape. Congratulations on taking the step! You are about to have your own space that complements your routine in the gym. Yes, creating a home gym can be intimidating at first. After all, you have to cut back the wide offer a gym offers to a number of essentials that fit into your home. However, there are a few must-haves for every gym user. 1. Space to stretch You don't need an entire room to train. The best-planned gyms can fit in a part of the attic or in a corner of the office or room. But you do need room to move - you don't want to see yourself do a lunge with your nose touching the wall. Free between 2 and 5 square meters. Treadmills require less than 3 square meters. If you have several gym machines, you will have to bet on a space between 5 and 25 square meters. But don't think that machines are the o