The best exercises to lose weight


There is no doubt that both diet and sport go hand in hand when it comes to losing weight in a healthy way and, later, maintaining it. But many times it is true that it is difficult to choose a routine to achieve optimal results. What should you do in that case? Well, review what are the best exercises to lose weight.
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Weight loss exercises

Since physical activity is essential to losing weight, it would be good if you found the one that you like the most, and that, at the same time, helps you achieve your goal.


If you want to lose weight, we recommend the following exercises:

1. Walks

It starts with something simple, playful, and that anyone can practice regardless of age. Going outside and enjoying a beautiful landscape would be ideal. However, if you don't have time or live in the city, you can, for example, walk to the supermarket and not by car or leave it parked further away. In this way, you will "force yourself" to walk. The walk does not have to be "linear", which means that during the tour you are allowed to go up and downstairs.



2. Spinning

For this exercise, you either need to buy a stationary bike or sign up for classes with a teacher. In the event that you can't do either, riding a bike can be a great idea. The spinning is basically exercised pedaling at different speeds to the rhythm of songs' very funny fashion. An ideal plan to have fun, lose weight, and improve the cardiorespiratory system.



3. Aerobics

Aerobics are good exercises to lose weight and, in addition, they have a playful character. Therefore, it is the favorite of many people who hate going to the gym and following a routine. It is as simple as walking, running, swimming, dancing, doing local gymnastics, or buzzing. A one-hour routine allows you to strengthen your legs, glutes, and hips almost without realizing it.



4. Jumps to the rope

Skipping rope is an activity that, in addition to being very beneficial, brings many fun memories of childhood. Jump rope or jump rope is fun, they improve our heart and respiratory health. They can be considered effective weight loss exercises and you don't need much. You can even do it at home!

Burning calories in this exercise are surprising, as it is among the most effective disciplines. In turn, it increases resistance and helps you when you want to practice other sports. On the other hand, you can do it at very different intensities.

If you take a high-intensity workout, the results on fat loss will be excellent, according to a study published in the journal Obesity Reviews.


5. Swimming

Swimming is one of the most comprehensive weight loss exercises out there. In addition, it is among the most calories to burn. A few swimming lessons per week, or at least a few laps each day, are enough to exercise the whole body and increase muscle coordination. • An hour in the pool burns about 400 calories. Best of all, being submerged in water, we don't realize how much effort we actually make.



6. Run

No need to train to participate in a marathon or run very fast. This exercise can be a second step when you start the walk. With adequate footwear and somewhere to run without problems (a park, a training track, etc.) is enough. The improvements are not only related to the loss of kilos, but also to the increase of resistance and the improvement of cardiovascular health, as stated in an article published in 2018. A 30-minute session can lose up to 400 calories. If you can't run and you get bored walking you can try jogging, an excellent exercise for your heart.



7. Skate

An hour of skating can translate to about 300 calories less. And in the meantime, you will be having a great time with your group of friends. Skating is an increasingly popular activity among adults, who organize outings in different parks or public spaces. And it is a recreational activity that, at the same time, has benefits for your health.


8. Boxing

Before you think you should get in the ring and fight, you should know that there are many kinds of recreational boxing for all ages. You can learn the basics of the sport, hit the sack with all your strength, and enjoy the wonderful benefits of a more than complete discipline. In addition to losing weight, you will increase your endurance, enjoy wonderful heart health, and feel more confident about yourself. Activities that take place in classes include: • Aerobics. • ABS. • Jumps to the rope. • Muscle coordination.

9. Crossfit

Crossfit is one of the sports to lose weight that has become fashionable in recent times. It is based on military training and was intended for those who want to shape the body without spending hours lifting weights in the gym. The Crossfit combines aerobic exercises with those that increase strength.

Exercise to lose weight

Finally, you should keep in mind that any sport or physical activity is healthy and can help you lose weight. There are many other beneficial practices, for example, the Burpee, which is a series of 4 exercises for cardiovascular work, or the HIIT training routines, in which you exercise with great intensity.

There are no excuses for not doing sports, and if you are not passionate about any, you can always just dance. Doing this activity you can lose between 600 and 700 calories per hour. So cheer up and take action!


Get More Information Visit: www.weightsandbars.com


Location: United States

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